[ el-uh-muhnt ]
the rudimentary principles of an art or science.
a component or constituent of a whole.
So, how does this relate to yoga?
Elements is representative of each of the offerings here . By taking into account the biological, psychological, environmental, and spiritual health of each individual, both art and science is combined to create a personalized therapeutic process. Each offering includes a unique combination of postures, breath-work, relaxation techniques and lifestyle tips that support your health and wellness goals.
Falling in love with Yoga was a head-over-heels kind of tumble for Nikki. Enjoying the improved flexibility and ease that came along with her practice that began in 2012, Nikki followed the flow she’d found herself in and immersed herself in 500 hours of Vinyasa Yoga Teacher Training. Inspired and committed to growing as a teacher, she would go on to complete 800 hours of Yoga Therapy training and 50 hours of Yoga Nidra training. Nikki has brought her experience to students around the globe in various settings, encouraging them to explore the connections between the mind, body, and breath. From her fiery vinyasa flow classes to her soft and sweet restorative sessions, her dedication, curiosity, and creativity allow her to weave her unique knowledge & magic into every sequence she designs.