What is a Yoga Therapy session?
Each Yoga Therapy session will cater to your particular needs based on information from your intake, physical and breath assessments, and what you share as your health goals.
During a session, you can expect the following:
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Check-In Conversation
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Movement / Yoga Postures
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Breathing Techniques
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Meditation / Mindfulness
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Guided Relaxation Practices (Yoga Nidra)
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Lifestyle Integration Assignments
Sessions are conducted via secure video call and will be between 60-75 minutes.
Areas of Focus:
Stress
Burnout
Anxiety & Depression
Trauma
Sleep Issues & Insomnia
Muscle Pain & Postural Problems
Autoimmune Conditions
Menopause
A Holistic Approach to Health:
Everything in your body is connected. Your mind with your body, your gut with your brain, your breath with your energy. We can’t think of anything individually, we must look at everything as a part of the whole.
Yoga Therapy integrates all of this and works with you as a whole. Together, you and I will take into account your physical, mental, social, and spiritual well-being and determine which therapeutic yoga practices can be implemented to improve your health.
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