What is Yoga Therapy?
"The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."
-International Association of Yoga Therapists
What happens in a session?
Each Yoga Therapy session will cater to your particular needs based on information from your intake, physical and breath assessments, and what you share as your health goals.
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During a session, you can expect the following:
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Check-In Conversation
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Movement / Yoga Postures
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Breathing Techniques
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Meditation / Mindfulness
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Guided Relaxation Practices (Yoga Nidra)
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Lifestyle Integration Assignments
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Sessions are conducted in person or via secure video call and will be between 60-75 minutes.
A holistic approach to health:
Everything in your body is connected. Your mind with your body, your gut with your brain, your breath with your energy. We can’t think of anything individually, we must look at everything as a part of the whole.
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Yoga Therapy integrates all of this and works with you as a whole. Together, you and I will take into account your physical, mental, social, and spiritual well-being and determine which therapeutic yoga practices can be implemented to improve your health.
Areas of Focus
Stress
Burnout
Anxiety & Depression
Trauma
Sleep Issues & Insomnia
Muscle Pain & Postural Problems
Autoimmune Conditions
Menopause
CLIENTS
Reviews
“I have found simple ways to use yoga in my everyday life."
MADDIE, IDAHO
“Nikki makes it easy to relax.”
CHRISTINE, NEW YORK
“Yoga therapy was the perfect self care that I didn’t know I needed.”
MARY, SPAIN