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Do you want to:

  • Build body awareness
  • Understand the basics of how the body works through anatomy and energy
  • Learn more about yogic philosophy
  • Feel empowered by being attuned to your body + it's needs
  • Create an inspired way of living in connection to your body

Then this series is for you!

Here's how it works:
Together we will cover 5 themes that support us in building awareness of our bodies while supporting our well-being.

Each Session Includes:

  • An all-level yoga practice
  • Meditation or breath-work session
  • Mini-training to integrate the energy + anatomy portion

*All offerings are recorded videos.
You will have lifetime access to all the recordings.

Energy + Anatomy Series

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