Do you want to:
- Build body awareness
- Understand the basics of how the body works through anatomy and energy
- Learn more about yogic philosophy
- Feel empowered by being attuned to your body + it's needs
- Create an inspired way of living in connection to your body
Then this series is for you!
Here's how it works:
Together we will cover 5 themes that support us in building awareness of our bodies while supporting our well-being.
Each Session Includes:
- An all-level yoga practice
- Meditation or breath-work session
- Mini-training to integrate the energy + anatomy portion
*All offerings are recorded videos.
You will have lifetime access to all the recordings.