Want to make meditation part of your regular routine? Join me for this 3-week program that helps you build up your meditation practice from 0 to 15 minutes. In addition to the recorded meditation practices, there are weekly mindfulness prompts for you include throughout.
Meditation & Mindfulness Starter Pack
$15.00Price
How does it work?
You choose the pace of this program. With a range of meditation and mindfulness practices available I recommend you try each week’s meditation 2-5 times, and then pick a few of the mindfulness practices to try everyday.
Remember- consistency is key so the more frequently you are able to incorporate these practices the more likely these practices will stick.
What’s included:
- 3 guided meditations (5 minutes, 10 minutes, 15 minutes)
- 12 mindfulness practices
- tracking pages
- tips & tricks to keep you going