How does it work?

You choose the pace of this program. With a range of meditation and mindfulness practices available I recommend you try each week’s meditation 2-5 times, and then pick a few of the mindfulness practices to try everyday.

 

Remember- consistency is key so the more frequently you are able to incorporate these practices the more likely these practices will stick.

 

What’s included:

• 3 guided meditations (5 minutes, 10 minutes, 15 minutes)
• 12 mindfulness practices 
• tracking pages 
• tips & tricks to keep you going