Would you like to:
- cope better under stress
- understand what dysregulation means for you
- learn self-regulation tools
- gain new practices that can help you destress
Then this mini-course PDF is for you!
Designed as an interactive workbook, you have refelction questions and linked guided practices to help regulate your nervous system!
Regulate Your Nervous System
-Explore workbook practices to name and neutralize dysregulation in your body
-Learn the signs of physical, emotional and behavioral dysregulation
- Gain 10 practices to help you up or down regulate
-Have 4 guided yoga practices to nurture yourself and your nervous system