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Would you like to:

- cope better under stress 

- understand what dysregulation means for you

- learn self-regulation tools

- gain new practices that can help you destress


Then this mini-course PDF is for you! 


Designed as an interactive workbook, you have refelction questions and linked guided practices to help regulate your nervous system! 

Regulate Your Nervous System

  • -Explore workbook practices to name and neutralize dysregulation in your body

    -Learn the signs of physical, emotional and behavioral dysregulation

    - Gain 10 practices to help you up or down regulate

    -Have 4 guided yoga practices to nurture yourself and your nervous system

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