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Regulate Your Nervous System

With Woman Wellness - 4 week program

  • Starts Apr 17
  • 150 US dollars
  • High Peaks Yoga Shala (Second Floor)

Available spots

Service Description

A comprehensive program integrating psychoeducation and somatic practices for holistic well-being and stress management. 4 week program lead by: Nikki Warren, C-IAYT with overview from Tracy Posdzich, PMHNP *Session Options: Tuesdays 7pm-8pm Wednesdays 10:30-11:30am *please select the same day/time each week, group sizes limited ๐‘พ๐’‰๐’ ๐’Š๐’” ๐’Š๐’• ๐’‡๐’๐’“? Individuals seeking a holistic approach to wellness. Whether you're navigating stress, looking to enhance emotional resilience, or simply yearning for a deeper mind-body connection, this program is designed to meet you where you are. ๐‘พ๐’‰๐’‚๐’• ๐’•๐’ ๐’†๐’™๐’‘๐’†๐’„๐’•: -Gain insights into understanding and regulating your nervous system. -Learn practical tools to manage stress, cultivate relaxation, and foster emotional balance. -Lay the foundation for a resilient and responsive nervous system. -Develop a personalized toolkit for moments of stress, anxiety, and uncertainty, providing you with what you need to continue this work even after the program ends. ๐‘ฏ๐’๐’˜ ๐’…๐’ ๐’•๐’‰๐’† ๐’”๐’†๐’”๐’”๐’Š๐’๐’๐’” ๐’ˆ๐’? Each week will explore a theme that will equip you with valuable insights into the mind-body connection. Each session will include curated movement, breath-work, and guided relaxation practices and takeaway tools for use in your own day-to-day life. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’‚๐’๐’š ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’๐’”, ๐’‘๐’๐’†๐’‚๐’”๐’† ๐’…๐’๐’'๐’• ๐’‰๐’†๐’”๐’Š๐’•๐’‚๐’•๐’† ๐’•๐’ ๐’“๐’†๐’‚๐’„๐’‰ ๐’๐’–๐’•!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please send me an email!

Contact Details

  • 2733 Main Street, Lake Placid, NY, USA

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