Service Description

A comprehensive program integrating psychoeducation and somatic practices for holistic well-being and stress management. 4 week program lead by: Nikki Warren, C-IAYT with overview from Tracy Posdzich, PMHNP *Session Options: Tuesdays 7pm-8pm Wednesdays 10:30-11:30am *please select the same day/time each week, group sizes limited 𝑾𝒉𝒐 𝒊𝒔 𝒊𝒕 𝒇𝒐𝒓? Individuals seeking a holistic approach to wellness. Whether you're navigating stress, looking to enhance emotional resilience, or simply yearning for a deeper mind-body connection, this program is designed to meet you where you are. 𝑾𝒉𝒂𝒕 𝒕𝒐 𝒆𝒙𝒑𝒆𝒄𝒕: -Gain insights into understanding and regulating your nervous system. -Learn practical tools to manage stress, cultivate relaxation, and foster emotional balance. -Lay the foundation for a resilient and responsive nervous system. -Develop a personalized toolkit for moments of stress, anxiety, and uncertainty, providing you with what you need to continue this work even after the program ends. 𝑯𝒐𝒘 𝒅𝒐 𝒕𝒉𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒈𝒐? Each week will explore a theme that will equip you with valuable insights into the mind-body connection. Each session will include curated movement, breath-work, and guided relaxation practices and takeaway tools for use in your own day-to-day life. 𝑰𝒇 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒏𝒚 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒅𝒐𝒏'𝒕 𝒉𝒆𝒔𝒊𝒕𝒂𝒕𝒆 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒐𝒖𝒕!

Cancellation Policy

To cancel or reschedule, please send me an email!

Contact Details

• 2733 Main Street, Lake Placid, NY, USA

  585-750-3837

  nikkiwarrenyt@gmail.com