There is nothing about yourself that you need to change, fix or make better. I had my own yoga-therapy session last night (yes, I have my...

During a group call for the Cultivate Connection program a few weeks ago, one of the women shared something I've never heard before....

Mindfulness 101

There is a lot going on in the world right now and I feel like I haven’t had much to say. With everything happening in Ukraine it feels...