Apr 2, 20221 minYour Weekday Love LetterThere is nothing about yourself that you need to change, fix or make better. I had my own yoga-therapy session last night (yes, I have my...
Mar 28, 20221 minThe Power of Saying 'No'During a group call for the Cultivate Connection program a few weeks ago, one of the women shared something I've never heard before....
Mar 21, 20222 minCan I be honest with you?There was a time when I blamed my job, my genes, my family, and the people I was closest with, for anything bad that was happening. ...