There is nothing about yourself that you need to change, fix or make better. I had my own yoga-therapy session last night (yes, I have my...

During a group call for the Cultivate Connection program a few weeks ago, one of the women shared something I've never heard before....

There was a time when I blamed my job, my genes, my family, and the people I was closest with, for anything bad that was happening. ...

Mindfulness 101