Nov 4, 20221 minAre you in control of anxiety or is anxiety in control of you?“You are afraid of surrender because you don't want to lose control. But you never had control; all you had was anxiety.” -Elizabeth...
Jul 18, 20221 minPsychology Meets ChakrasMy latest personal (and professional) endeavor has been exploring how Maslow's Hierarchy of Needs and Erik Erikson’s Developmental...
May 2, 20221 minChoice = ChangeI was talking to my mom the other day and she reminded me of the quote: “The definition of insanity is doing the same thing over and over...
May 1, 20222 minComfort vs. CourageI had a session with my own yoga therapist the other night, and we did a practice exploring the line between facing my fears and staying...
Apr 25, 20221 minAttachment, Aversion, and AcceptanceLet’s be real, we've all searched for: Love without loss Joy without pain Good without bad The attachement and aversion cycle begins from...
Apr 2, 20221 minYour Weekday Love LetterThere is nothing about yourself that you need to change, fix or make better. I had my own yoga-therapy session last night (yes, I have my...