Are you in control of anxiety or is anxiety in control of you?
“You are afraid of surrender because you don't want to lose control. But you never had control; all you had was anxiety.” -Elizabeth...
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Nikki Warren
- Jul 19, 2022
- 1 min
Psychology Meets Chakras
My latest personal (and professional) endeavor has been exploring how Maslow's Hierarchy of Needs and Erik Erikson’s Developmental...
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Nikki Warren
- May 2, 2022
- 1 min
Choice = Change
I was talking to my mom the other day and she reminded me of the quote: “The definition of insanity is doing the same thing over and over...
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Nikki Warren
- May 2, 2022
- 2 min
Comfort vs. Courage
I had a session with my own yoga therapist the other night, and we did a practice exploring the line between facing my fears and staying...
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Nikki Warren
- Apr 25, 2022
- 1 min
Attachment, Aversion, and Acceptance
Let’s be real, we've all searched for: Love without loss Joy without pain Good without bad The attachement and aversion cycle begins from...
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Nikki Warren
- Apr 3, 2022
- 1 min
Your Weekday Love Letter
There is nothing about yourself that you need to change, fix or make better. I had my own yoga-therapy session last night (yes, I have my...
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Nikki Warren
- Mar 29, 2022
- 1 min
The Power of Saying 'No'
During a group call for the Cultivate Connection program a few weeks ago, one of the women shared something I've never heard before....
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Nikki Warren
- Mar 22, 2022
- 2 min
Can I be honest with you?
There was a time when I blamed my job, my genes, my family, and the people I was closest with, for anything bad that was happening. ...
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Nikki Warren
- Mar 9, 2022
- 2 min
Emotions= energy in motion
There is a lot going on in the world right now and I feel like I haven’t had much to say. With everything happening in Ukraine it feels...
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Nikki Warren
- Mar 1, 2022
- 2 min
It's time to do the work.
Everyone talks about putting in the ‘work’, but what does that even mean? To me the ‘work’ is: Being devoted to my self-care (meditating,...
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